Live Longer, Live Better - with Samuel Cheetham-Cleaver

Live Longer, Live Better

Wednesday, 23rd April
⏰ 11:30 AM – 12:30 PM (Virtual)

In a world that never slows down, rest isn’t a luxury—it’s a necessity for living well. Your sleep and circadian rhythm influence everything from your mood and energy levels to your long-term health and overall happiness.

It’s worth noting that Freedom Works member feedback has highlighted a growing demand for events focused on wellbeing—so we’re bringing you this exclusive session!

Join us for an insightful session on circadian modulation and sleep, where you’ll uncover:

The Science of Feeling Your Best – How your internal body clock impacts your physical and mental well-being.

The Sleep-Well-being Connection – Why quality sleep enhances emotional balance, strengthens relationships, and boosts resilience.

Small Changes, Big Impact – Practical strategies to align your daily routine with your body’s natural rhythms, leading to more energy, clarity, and fulfilment.

This session isn’t about cramming more into your day—it’s about making each day more meaningful, energised, and enjoyable.

Meet Our Speaker – Samuel Cheetham-Cleaver

After nine years serving with the Parachute Regiment, Sam turned his focus to his greatest passion: human performance. Over the past decade, he has travelled the world, invested in education, and coached a diverse range of individuals—from professionals to business leaders and elite athletes.

Sam’s approach is realistic, evidence-based, and results-driven, ensuring you walk away with practical strategies that deliver real impact in your daily life.

Learn more about Sam and his work at Voke Concierge.

How to Register

Once you SIGN UP, you’ll receive a follow-up email from Eventbrite to complete your registration. Your ticket will only be available once this step is completed.

Prioritise your well-being. Protect your sleep. Elevate your life.

By Barclays Eagle Labs – South