Cacao & Somatic Breath-work Introduction

Members event: An experiential lunchtime session brought to you by Eagle Labs and led James and Nicki Lambert that works on multiple levels – body, breath and being. Combining the ancient heart-opening medicine of ceremonial cacao with the transformative power of somatic breath-work, it offers a rare opportunity to slow down, drop in, and reconnect with who you really are beneath the noise of daily life over your lunch break. What to Expect Part One: The Cacao Introduction We open with a hands-on demonstration of how to prepare Full Power Ceremonial Cacao – sourced with intention and used for centuries as a heart-opening plant medicine. James, a trained cacao facilitator, will walk you through the preparation, share the science and spirit behind its benefits, and invite you to taste and feel its effects before the breath-work begins. Part Two: Somatic Breath-work Journey Nicki Lambert, founder of Return to Radiance and a trained breathwork coach specialising in somatic trauma release, will guide you through a 30-minute breathwork session drawing on multiple techniques to regulate and restore the nervous system. Why This Matters At the heart of James’s work — through The Free Man and Engage to Succeed — is a simple but profound belief: Love your LIFE… More… Every Day. That doesn’t happen by accident. It requires tools, practices, and the willingness to come back to yourself. This session is one of those tools. Whether you are carrying stress, disconnection, or simply the weight of a busy life, cacao and breathwork offer a way through – not by pushing harder, but by pausing, breathing, and returning to self. A light lunch will be provided. 📆 Thurs 25th June ⏰ 12-1pm 📍The Creative & Digital Hub RSVP to worthing@freedomworks.space and let us know about any dietary requirements. See you there